Self Empathy Cuddle Party
You are never alone. Together we are empathy.
You are invited to…
Self Empathy Cuddle Party: Live Event on Insight Timer
Sunday, October 26, 2025; 9:00-10:00 am ET. Please register here.
Thursday, October 30, 2025; 7:00-8:00 pm ET. Please register here.
Wednesday, November 5, 2025; 6:00-7:00 pm ET. Please register here.
Description
Discover ways to cuddle yourself and meet your basic needs of human touch and affection with a cozy, safe, gentle and warm approach. Build skills in self empathy, self-regulation, stress management, emotional intelligence, connecting with the inner child, reparenting yourself, and healing childhood and intergenerational trauma with Trauma-Informed Yoga Psychology and Holistic Empathy Development (HED).
Learn self-healing techniques to uproot symptoms related to toxic shame such as addiction, loneliness, eating disorders, violence, bullying, aggression, racism, narcissism, and perfectionism.
Inner child connection and healing work requires a safe space for curiosity, vulnerability, play, wonder, awe, imagination, creativity, and fun. Come as you are, and please be respectful and mindful of this sacred space.
You are welcome to bring moisturizer/lotion, water, tea, snacks, hand mirror, anything soft, a blanket, stuffy, paper, pen and any other supportive tools that help you feel cozy and nourished.
Together we are empathy.
Hope to see you there!