Free Virtual Workshop: Healing Intergenerational Trauma Through Self Empathy
May 4, 2025, 3:00-4:30 pm ET
What: Intergenerational trauma is unprocessed emotions passed down through the DNA for 3-4 generations, which affects our behavior, mood, thoughts, and images in the mind. Discover Holistic Empathy Development (HED), Trauma-Informed Yoga Psychology, and self empathy techniques to manage stress, anxiety, depression and heal trauma and intergenerational trauma at the root. Build skills in self care, emotional intelligence, intercultural communication, and unconditional self love to heal suffering.
Who: All are welcome. Please come as you are.
People of Asian descent, Jewish descent, and BIPOC individuals and communities are encouraged to attend.
When: May 4, 2025, 3:00-4:30 pm ET
Where: Google Meet
How: Please register here. This is a free workshop and donations are welcome.
What to Bring: Paper, pen, water, tissues, and anything that is comforting to you.
Together we are empathy.
